Seniors Festival- Strength Class
Seniors Festival- Strength Class
February 24 (Tuesday)
at 10:00 am
Class length
45 minutes
All facilities
Birrong Leisure and Aquatic Centre
Seniors' festival- FREE strength class- This low impact class with light cardio and strength training using bodyweight, dumbbells and resistance bands will increase strength, balance and mobility and get the body moving and blood flowing. Suitable for those wanting a lighter level of intensity.
Reservations
Sorry - that class has already taken place!