Core & Stretch
Core & Stretch
FREE
May 5 (Monday)
at 6:30 pm
Class length
45 minutes
All facilities
Max Parker Leisure and Aquatic Centre
1
spot leftA class designed to lengthen your muscles and target each of the major muscle groups with gentle mobilizing movements. This is combined with exercises to help strengthen the core that underpins these major muscle groups. Suitable for all fitness levels.
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